Many office workers easily spend hours upon hours in a chair. This begs the question, what type of chair are you sitting in back at home? Sitting for prolonged periods of time can add stress to your spine, as well as to the structures of your body.
Many office workers easily spend hours upon hours in a chair. This begs the question, what type of chair are you sitting in back at home? Sitting for prolonged periods of time can add stress to your spine, as well as to the structures of your body.